Delivered in the comfort of your own home!

Invest only one hour a day!

Imagine a life where everything simply aligns, without struggle or effort. With this 21-Day Course, you’ll experience a profound shift—easily, naturally, and with minimal effort on your part.

Designed to seamlessly fit into your life, just invest only one hour a day, these guided practices and passive listening experiences require no effort—just show up and watch as your life begins to magically align.

 

THE CURRICULUM: DELIVERED EVERYDAY

 

Days 1-7: BodyUp

• Morning Practice (25min): Learn the Ayoga Kriya—an easy, gentle movement practice designed to awaken your body’s natural power and help align your energies. No need for intense workouts—just effortless flow to bring balance and energy to your mornings.
• Guided intention setting (5min): Answer a set of powerful questions, curated to make you think, question and grow.
• Self Engineering Workshop - LazySoundMeditation™ (30min): an open sound meditation to help you root your intention into action, day on day building up towards manifesting your dream life!
• Optional Evening Sound Bath (90min): Soundscapes to soothe the days stresses and impart deep rest.

 

Days 8-14: MindUp

• Morning Practice (25min): Learn the Ayoga Kriya—an easy, gentle movement practice designed to awaken your body’s natural power and help align your energies. No need for intense workouts—just effortless flow to bring balance and energy to your mornings.
• Guided intention setting (5min): Answer a set of powerful questions, curated to make you think, question and grow.
• Self Engineering Workshop - LazySoundMeditation™ (30min): an open sound meditation to help you root your intention into action, day on day building up towards manifesting your dream life!
• Evening Sound Bath (90min): Soundscapes to soothe the days stresses and impart deep rest.

 

Days 15-21: LifeUp

• Morning Practice (25min): Learn the Ayoga Kriya—an easy, gentle movement practice designed to awaken your body’s natural power and help align your energies. No need for intense workouts—just effortless flow to bring balance and energy to your mornings.
• Guided intention setting (5min): Answer a set of powerful questions, curated to make you think, question and grow.
• Self Engineering Workshop - LazySoundMeditation™ (30min): an open sound meditation to help you root your intention into action, day on day building up towards manifesting your dream life!
• Evening Sound Bath (90min): Soundscapes to soothe the days stresses and impart deep rest.

 

Note: The Lazy Meditation Sound track is layered with binaural beats, kindly do refrain from using it if you are under the influence of drugs, alcohol or medication or are prone to adverse effects to sound like epilepsy or mental discomfort, check with your doctor if in doubt.